So today was the last day of my meditating for thirty days, and I figure today I will go a little more in depth on how meditation works and what I did. So I did a simple form of meditation in which you focus on your breathing and try to empty your mind. On some days I would try to do directional meditation which is when you focus on a certain thought and dissect it as much as you can until you fully understand it. Now my last day went well for my meditation. I got to meditate in the afternoon and it made me kinda feel like I had just taken a nap without sleeping.
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