Hey everyone, for the next thirty days I will be meditating and seeing what the results of this behavior change are. The reason I'm making a blog about it is so that other people can see what I'm doing and maybe even try it for themselves. For the next thirty days I will attempt to meditate everyday for at least 15-30 minutes and I would also like to post an update on how things are going everyday. So you might be wondering what the main goal of my whole experiment is, well its to see if meditating can reduce stress when practiced regularly, because I'm like your average college student and I'm am very stressed sometimes.
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The video at the bottom is from Youtube.
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