So I started meditating on monday and let me tell you monday was the hardest day so far. I found out quickly that sitting still for a long period of time is really really hard without falling asleep or getting fidgety (which I did). In the end though I thought that the time I got to sit and relax was defiantly worth the time it took to relax. I felt pretty good after I was done with my first meditation.
Day two was a little easier mostly, because I knew what the beast was that I was up against. It was a lot easier this time to get set and just sit there so I decided to try one of the methods I learned about during my research. I decided to do the easiest form that I had read about which was focused breathing exercise. It worked pretty well I almost fell asleep though.
I will be posting later today on how day three goes.
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