THE LAST DAY!!!!

So today was the last day of my meditating for thirty days, and I figure today I will go a little more in depth on how meditation works and what I did. So I did a simple form of meditation in which you focus on your breathing and try to empty your mind. On some days I would try to do directional meditation which is when you focus on a certain thought and dissect it as much as you can until you fully understand it. Now my last day went well for my meditation. I got to meditate in the afternoon and it made me kinda feel like I had just taken a nap without sleeping.

The day before the last day

Well my experiment is soon to be over and I sure am sad about it. Anyways back to what happened on Monday. So Monday was like any other day it was okay. I actually got to meditate in the morning and it worked out really well and made my whole day feel great. Plus later I got to play some good old Football with some friends.

Everybody is happy for the weekend!!!!

So just like every other week after Friday comes the weekend. So lets start by talking about Saturday. Saturday was a good day I got to go to a reservoir and go cliff jumping, but when me and my friends got there it was all dried up :(. I still got to go rock climbing on the sides of the reservoir and swim in what water was left. Once I got back to Ball State I got to meditate and it went fairly well. It was evening time so not my favorite, but it was still a good time.  

Now for Sunday. After church I went straight back to my dorm and meditated and it went good toady to. Afterwards I felt great and even had a really good day.

Its Friday

Friday was a good day overall. It was a little rainy and such, but that rain didn't ruin my day. It took me all day to find a good amount of free time that I could use for meditation. I finally got to really late at night right before bed. This was actually, because I went to a party for the IU and Kentucky game. So then I got back to my dorm and meditated, and surprisingly it went well and it even helped me sleep. So today was yet another successful day.

The easy day

Onward to Thursday. This day went really well mostly, because I had really simple classes for some strange reason. My jogging may have also affected my stress levels, but my meditation went well also. I decided rather than waking up early I decided to meditate in the evening. This is the first time that evening meditation has gone well for me. So in general meditation seemed to be really effective today.

The last full week begins

So lets start with Tuesday. Tuesday was a pretty good day classes were easy and I had a good time meditating in the afternoon. My meditation went really well and it made me feel really energized and awake during my last class which is jogging. So today meditation served its purpose for me, I felt less stressed.

Next is Wednesday. It went even better than Tuesday!!! I got to meditate in the morning which is my favorite time to meditate and it made my whole day go much better. Even though my three classes were a little rough that day, but I made it through it with a smile on my face!!!

P.S. I really like this song :D  

Monday is always a rough day

So the weekend always makes Monday rough. On Monday I have three classes and on Monday they all really sucked. Math was all about graphs I learned in Middle School, and I found out in Theatre that my group kinda really sucks. So after my classes rather than being bummed out I decided to meditate on what had happened throughout the day. After about a half hour or so I felt a little bit less stressed about the day. So today like most other days meditation achieved its purpose stress relief.